CQUniversity works with U3A to workout
Published on 10 January, 2013
CQUniversity's Community Sports Centre Gym Instructor, Simon Thomas recently conducted a fitness demonstration for U3A Rockhampton members at their December meeting.
U3A members and regular attendees at the Seniors Aerobics classes held on Tuesday and Thursday mornings at the CQUniversity Community Sports Centre assisted Simon during the demonstration.
U3A members Mary Semple, Chris Tollner, Simon Thomas (CQUniversity Gym Instructor), Bryan Weaver and Shirley Hopkins. The workout included aerobics, fit ball and step, with Simon explaining how increasing daily activity can improve your health and well-being.
"It was great working out with the U3A members. They have so much enthusiasm and really demonstrate that just because you are older doesn't mean you're not interested in or able to exercise and keep fit."
More information on Community Sports Centre activities can be found at http://www.cqu.edu.au/about-us/service-and-facilities/cquni-community-sports-centre or by phoning 07 4923 2159.